Start Meditating in Just One Hour. What if scientists discovered a way to calm and clarify the mind ... transform fatigue into energy ... and even improve your health – all at the same time? They have: it’s called meditation. With The Beginner’s Guide to Meditation, you will learn how to start using simple yet effective techniques – proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.