What Are Your Chakras – and How Do They Influence Your Inner Well-Being? Have you ever felt energetically “out of tune?” Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner’s Guide to the Chakras you will learn how to balance and energize your body’s “chakras” – the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being. Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself ... overcome inner blocks to pleasure and power ... open your heart ... communicate more openly ... awaken your intuition ... and deepen your spiritual connections. Includes a complete 38-minute guided chakra journey.