This program is part of The Ultimate Brain series. Perhaps you know how it feels to get really "good" sleepthe kind of rest that makes you feel energized and refreshed once you awaken. But is there a reliable way to enter into a state of pure relaxation whenever you want? There iswith Deep Rest, from psychoacoustic pioneer Tom Kenyon. Includes three proven "harmonic retreats" to give you instant access to a state of restorative rest: The 22-Minute Vacation: Take a fantasy vacation to your favorite imagined sanctuary utilizing intricate psychoacoustic tonal patterns to generate deeply rejuvenating states of body and mind. The 24-Minute Nap: Created specifically for those times when you may feel sleep deprived or need a quick period of rest, this calming session takes you on a brief, refreshing trip into low deltathe brainwave state associated with deep relaxation. Sweet Delta: When you need a longer period of rest, this soothing combination of music and psychoacoustic frequencies eases you into the low-delta state for a full, revitalizing night of sleep. The Ultimate Brain Series Since 1983, Tom Kenyon's listeners have been using his psychoacoustic immersion programs to create positive and lasting change in their brain capacity, mental activity, and creative power. From his innovative style of embedding brain entrainment waves into a "tonal matrix" of music to his discovery of "BioPulse" technologya subtle frequency ideal for naturally inducing altered statesTom Kenyon established himself as a leader in the field of sound healing. The Ultimate Brain series brings together the most effective programs that Kenyon has created in his decades of research for using sound to unlock the limitless power of your mind. CD, 68 minutes