Getting Unstuck: Breaking your Habitual Patterns and Encountering Naked Reality Chdrn demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives. Publishers Weekly Have you ever had an itchand not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chdrn introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfortoften with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch: what Tibetan Buddhists call ... shenpa. On this new, full-length recording, Pema Chdrnbestselling author and beloved American Buddhist nunshows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chdrn to discover more about: Critical mindhow to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitriloving-kindnesstoward yourself How to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: the four Rs of working with shenpa, and more An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chdrn. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chdrn guides us through this sticky feelingexploring the moments when we get hookedand offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment. 3 CDs, 3.5 hours $24.95 ISBN 1-59179-238-x UPC 600835-088626