The ancient, divine science of yoga has been effectively utilized throughout the ages to free us from internal strife and connect us to our higher consciousnessour natural state of being. Now, in a simple, easy-to-follow, contemporary video, yoga master Damodar leads you through a very concise and effective series of ten of the most important yoga poses. Along with beautiful illustrations, he shares the philosophical and historical background of each of the poses. Youll relax and awaken your body with beneficial breathing techniques. The session concludes with a most sublime form of meditation. Video 60 min. NTSC