At Last, an Accessible Beginners’ Guide to Mindfulness Meditation Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. On this complete guide – created specifically for beginners – renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your life. The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world’s major spiritual traditions, as well as in hospitals and even corporate board rooms. If you have never meditated before, you will find Meditation for Beginners a highly accessible doorway into this proven, transformative practice. Now you can discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and lovingkindness in your everyday life. This simple, elegant practice is so easy to learn, in fact, that you can begin meditating today – in just the time it takes to listen to Meditation for Beginners