Executive meditation coach Mark Thornton writes about a revolutionfinding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditationstress reduction, energy, intense mental clarityin a New York minute. If your life is moving at warp speed, begins Thornton, more than ever, you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your daywithout adding a thing to your schedule Nineteen powerful techniques from the worlds wisdom traditions, distilled into micro-doses you can use between meetings, while commuting, in the showerwhenever you have a free moment The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation The 11 Thieves along the path of meditation, and how to dodge them You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go. Softcover book, 160 pages