Sit & Get Fit

Lower body Conditioning Program

Tape Two

In this, the second tape in the series, Michael Horn guides you through a full series of movements that not only stretch, strengthen and tone the legs and lower body, but also provide much needed bone stimulation necessary for regaining and maintaining bone strength as we grow older.

More than exercise, Sit and Get Fit ™ for Seniors with Regenerative Movement Technique ™ is an innovative blend of activity and relaxation, flowing circular movements, slow rocking and natural breathing.

An easy-to-learn synthesis of Chi Gong, Tai Chi, Yoga and Eastern European health training, RMT ™ can help you to revitalize, regain and increase circulation.

Particular emphasis is placed on creating and sustaining flexibility, strength, endurance, bone stimulation and strengthening, blood oxygenation and relaxation.

Video 50 min. NTSC