Sit & Get Fit

Upper Body Conditioning Program

DVD Volume One

by Michael Horn

In this, the first volume in the series, Michael Horn takes you through a complete upper body program. He begins with reflexology for the hands and face, then guides you through special movements and breathing that condition the arms, neck and back, while effectively increasing circulation, flexibility and strength.

More than exercise, Sit and Get Fit ™ for with Regenerative Movement Technique ™ is an innovative blend of activity and relaxation, flowing circular movements, slow rocking and natural breathing.

An easy-to-learn synthesis of Chi Gong, Tai Chi, Yoga and Eastern European health training, RMT ™ can help you to revitalize, regain and increase circulation.

Particular emphasis is placed on creating and sustaining flexibility, strength, endurance, bone stimulation and strengthening, blood oxygenation and relaxation.

DVD Video 50 MINUTES NTSC