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SIT AND GET FIT - VOL 2 - LOWER BODY - WITH MICHAEL HORN (DVD)
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Item Number: RM4002DVD
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Sit & Get Fit
Lower Body Conditioning Program
DVD Volume Two
By Michael Horn
In this volume, the second in the series, Michael Horn guides you through a full series of movements that not only stretch, strengthen and tone the legs and lower body, but also provide much needed bone stimulation necessary for regaining and maintaining bone strength as we grow older.
More than exercise, Sit and Get Fit ™ for with Regenerative Movement Technique ™ is an innovative blend of activity and relaxation, flowing circular movements, slow rocking and natural breathing.
An easy-to-learn synthesis of Chi Gong, Tai Chi, Yoga and Eastern European health training, RMT ™ can help you to revitalize, regain and increase circulation.
Particular emphasis is placed on creating and sustaining flexibility, strength, endurance, bone stimulation and strengthening, blood oxygenation and relaxation.
DVD Video 50 MINUTES NTSC
REVIEW FROM LIBRARY JOURNAL:
June 15, 2009
These companion videos use Horn's Regenerative Movement Technique(TM), which incorporates elements of yoga and tai chi to exercise gently and increase blood flow to the targeted areas.
Slow, rhythmic motions, rocking and deep breathing combine to help loosen muscles and maintain range of motion for those with limited mobility. This will be especially appealing to older adults and to individuals who have been temporarily immobilized owing to illness or accident. The movements are easy to follow and perform.
Horn, whose resume also includes songwriter, painter, and digital online book publisher, projects a quietly positive attitude that doesn't intimidate but gradually builds the viewer's confidence. This reviewer, laid up with a back injury, found the exercises quite helpful.
-- Susan B. Hagloch, formerly with Tuscarawa Cty. P.L, New Philadelphia, OH |
A Gentle Conditioning Program You Can Do Sitting Down!
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