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YOGA - FOR GENERAL HEALTH (DVD)
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Item Number: TMA7030DVD
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Learn Yoga first hand from
India's foremost authority and the first Indian doctorate in yoga - Dr. Sujatha.
Yoga is an enjoyable exercise that explores the mind, body and breath connection to help slow the aging process by increasing mobility and relaxation and decreasing stress.
Activity that opens the heart, strengthen the back and balance with the breath.
Stay as young and healthy as you feel.
Yoga is like music.
The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life. They work wonders in keeping the body healthy and the mind peaceful and the postures are the most comprehensive method of self care.
This program teaches: Om Chanting, Tadasana, Aardhakati Chakrasana, Trikonasana, Vajrasana, Badha Konasana, Sarpasana, Ekapada Salabhasana, Matsyasana, Savasana and more.
Featuring The Yoga Master Dr. Sujatha -- the first Indian to receive a Doctorate in Yoga and complete a study on how asanas, pranayama and meditation affect the mind and body. Join her for a unique experience of her style of teaching traditional yogic sciences.
Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.
77 Minutes - DVD - NTSC |
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